1:1 Holistic Health Coaching

You don't have to keep running on empty.

A young woman with red hair and a white blouse sitting at a wooden table, smiling, with an open notebook and pen in her hands. A laptop and a black mug are also on the table, in a bright room with windows showing greenery outside.

You wake up tired. You push through the day on willpower alone. Evenings should feel like rest, but your mind won't switch off. You know something needs to change — but you're too exhausted to figure out what.

Chronic stress doesn't just affect your mood. It disrupts your sleep, your digestion, your energy, and your relationship with yourself. In our 1:1 coaching, we get to the root of what's keeping you stuck and build a personalised path back to calm, clarity, and sustainable energy.

This isn't about generic wellness tips. It's about understanding your nervous system, working with your body, and creating habits that actually fit your life — so you stop surviving and start feeling like yourself again.

Book a free 15-minute discovery call to get to know each other, ask questions, and see whether working together feels right for you.

BOOK A FREE CALL

Is this for you?

You might be in the right place if any of these sound familiar

You're constantly exhausted No matter how much you sleep, you wake up tired and drag yourself through the day.
Your mind won't switch off You lie awake at night overthinking, replaying, and worrying about everything at once.
You've lost touch with yourself You're so busy keeping up that you've forgotten what actually makes you feel good.
You know something needs to change You're ready to stop just surviving and start building a life that actually feels sustainable.

Individual Sessions

Flexible support at your own pace

First Step Session
First Step Session
75 MIN · 100€
The ideal starting point. Together we map where you are, what's draining your energy, and what your personal path back to calm looks like. You'll leave with clarity and practical tools you can use straight away.
Book this session
Coaching Session
Coaching Session
60 MIN · 80€
For clients who want ongoing support at their own pace. Each session builds on the last — addressing challenges, refining your habits, and deepening your understanding of your own nervous system and stress patterns.
Book this session
Most popular

Calm & Grounded — The 8-Week Reset

A complete, personalised journey from overwhelmed to at ease

380€ / 5 sessions
Save 40€ vs. individual sessions
What's included
  • 1× First Step Session (75 min)
  • 4× Coaching Sessions (60 min)
  • Personalised action plan
  • Stress & mindset tools
  • Nervous system support
  • Ongoing support between sessions
Over 8 weeks, we go deep. We identify the root causes of your stress, rebuild your relationship with your body and mind, and create habits that actually stick. This isn't a quick fix — it's a genuine reset that gives you the tools to feel calm, grounded, and like yourself again.
Book the 8-Week Reset — 380€

Not sure where to start?

Book a free 15-minute discovery call. We'll have a relaxed conversation about where you are, what you're looking for, and whether working together feels right — no pressure, no commitment.

Book your free call →